I didn't cook much over the weekend because Alex and I traveled to Michigan for another interview, and when I'm home, I am always happy to let my mom and dad do the cooking.
(Well, I did make my 'now-famous' Pumpkin Nut Bread with Dates to share at a family brunch, but not much to blog about there as I already did! In other news, I think I will be recipe-repeating my Pumpkin Chili later this week. It's addictively good, and we ate our last frozen batch last week.)
However, a couple weeks ago, I saw this idea on a friend's Facebook page, tried it, blogged about it, and never posted it because I was in the midst of a new-recipe whirlwind! This will have to tide you over until my refrigerator is depleted of last week's leftovers and restocked with groceries...
Recipe:
1 cup milk
3 ripe bananas
add a tad of vanilla and a tad of cinnamon for flavoring (optional)
Mix until fully blended.
This should make enough to coat up to 8 slices of bread. Make sure each slice is fully coated in the 'batter' and cook on a griddle, making sure to flip and cook the second side as well.
Drizzle with syrup. Serve with a side of protein - we happened to have bacon on hand. Enjoy.
Nutrition Information: (calculated at Spark Recipes)
The total nutrition value will vary greatly depending on the type of bread you use, so I only calculated the values for the banana mixture - assuming the amounts above are used to dip 8 pieces of bread and skim milk is used, each piece of french toast will be dipped in an additional:
Calories: 51
Total Fat: 0.3 g
Cholesterol: 0.6 g
Sodium: 16.4 mg
Potassium: 226 mg (lots more than regular french toast!)
Total Carbohydrates: 11.9 g
Protein: 1.5 g
*This could easily be made into a vegan recipe by substituting soy or almond milk for regular and choosing an appropriate bread.
Verdict:
Love! It was much sweeter than typical french toast; in fact, I'd consider eating it without syrup in the future. Even though I really do love syrup. It definitely had a strong banana flavor and seemed like a great way to get in an extra fruit serving and load up on potassium. It was much moister than I remember typical french toast being - but I may have done something wrong since I don't usually cook french toast.... But still, it didn't bother me. We will be making again!
Bonus Story:
Alex and I have reached a syrup impasse. We just cannot agree. I have always grown-up using 100% pure maple syrup.
Alex prefers.... (shudder) Mrs. Butterworth's.
Out of interest, I read the ingredients on his bottle. There were at least 20, 75% of them unpronounceable, and none of them were actually maple syrup. Then I read the ingredients on my bottle.
Maple syrup. End list.
Ridiculous as it seems, I think we will always have to be a 2-syrup bottle household as there really is no happy medium here.
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